Happy Hump Day! Let's get our glutes ready to work.
One of my favorite piece of equipment to add into my workouts is a resistance band! There are a MILLION of different ways to use the bands, but they're especially great for the glutes. Resistance bands are also an amazing addition for an at home workout.
I was scrolling through Instagram the other day and saw this new resistance band that caught my eye. The Babe Band is desi...
"Why do you look so tired?" Is anyone else sick of hearing this from co-workers, family, or friends, non-stop?
I get the recommended eight hours of sleep and wake up feeling (mostly) refreshed to start my day, but I still seem to have these dark circles under my eyes. (Thank you allergy and sinus problems) UGH!
Does this sound familiar to anyone else?
Unfortunately, even if you get adequate sleep you may still look tired...
We’ve all heard that you need to love yourself before you can have a truly happy relationship. But how do we acquire this self-love? It took me awhile to discover what this word meant for me and how to find my own happiness. It wasn't something I could buy or something I could get from someone else. It was something I found from getting to know myself.